| Moving Time: |
1:06:19 |
| Distance: |
12.89 km |
| Speed: |
11.66 km/h |
| Ele Gain / Loss: |
823.69 m / 3.19 m |
| Power: |
173 wZ2
2.54 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
195 wZ2
|
| Intensity: |
0.72 |
| TSS: |
57 |
| Heart Rate: |
124 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
768 kcal |
