Moving Time: 0:47:06
Distance: 20.24 km
Speed: 25.78 km/h
Ele Gain / Loss: 511.16 m / 514.82 m
Power: 234 wZ3 3 w/kg
Max Power: 385 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.97 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution