Moving Time: 0:43:29
Distance: 17.96 km
Speed: 24.78 km/h
Ele Gain / Loss: 232.13 m / 334.90 m
Power: 136 wZ2 1.7 w/kg
Max Power: 297 w
Norm. Power: 147 wZ3
Intensity: 0.75
TSS: 41
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.17 w/bpm
Cadence: 53 rpm
Max Cad: 94 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.8 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution