Moving Time: 0:51:38
Distance: 22.60 km
Speed: 26.26 km/h
Ele Gain / Loss: 387.56 m / 773.26 m
Power: 174 wZ3 2.18 w/kg
Max Power: 491 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution