Moving Time: 0:51:41
Distance: 15.65 km
Speed: 18.16 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 174 wZ2 2.76 w/kg
Max Power: 287 w
Norm. Power: 178 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 1.50 w/bpm
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution