Moving Time: 1:04:58
Distance: 11.47 km
Speed: 10.60 km/h
Ele Gain / Loss: 817.49 m / 15.38 m
Power: 202 wZ2 2.56 w/kg
Max Power: 246 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 52
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.2%good
Cadence: 68 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution