Moving Time: 1:05:09
Distance: 35.57 km
Speed: 32.76 km/h
Ele Gain / Loss: 480.92 m / 580.37 m
Power: 242 wZ3 3.27 w/kg
Max Power: 350 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 95
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.84 w/bpm
Decoupling: 5.0%moderate
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution