Moving Time: 0:40:59
Distance: 22.01 km
Speed: 32.22 km/h
Ele Gain / Loss: 173.62 m / 171.81 m
Power: 227 wZ4 2.73 w/kg
Max Power: 713 w
Norm. Power: 233 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution