Moving Time: 0:17:45
Distance: 8.67 km
Speed: 29.32 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 260 wZ3 3.56 w/kg
Max Power: 498 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 21
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution