Moving Time: 0:49:26
Distance: 22.60 km
Speed: 27.43 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 171 wZ3 2.55 w/kg
Max Power: 313 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 106 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.1 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution