Moving Time: 1:22:55
Distance: 22.60 km
Speed: 16.35 km/h
Ele Gain / Loss: 387.63 m / 773.34 m
Power: 77 wZ1 1.22 w/kg
Max Power: 122 w
Norm. Power: 92 wZ2
Intensity: 0.65
TSS: 58
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 0.69 w/bpm
Decoupling: 4.1%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 94.0% of the ride
Avg Torque: 9.0 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution