| Moving Time: |
1:21:48 |
| Distance: |
22.63 km |
| Speed: |
16.60 km/h |
| Ele Gain / Loss: |
880.22 m / 322.31 m |
| Power: |
183 wZ2
2.32 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
195 wZ2
|
| Intensity: |
0.68 |
| TSS: |
64 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
165 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,002 kcal |
