Moving Time: 0:43:08
Distance: 16.27 km
Speed: 22.63 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 167 wZ2 2.26 w/kg
Max Power: 313 w
Norm. Power: 176 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution