Moving Time: 0:37:26
Distance: 9.07 km
Speed: 14.53 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 255 wZ3 2.97 w/kg
Max Power: 379 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.86 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution