Moving Time: 1:50:30
Distance: 27.94 km
Speed: 15.17 km/h
Ele Gain / Loss: 1285.23 m / 116.03 m
Power: 195 wZ3 2.5 w/kg
Max Power: 379 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 116
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Decoupling: 10.9%poor
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.3 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution