Moving Time: 0:54:17
Distance: 6.49 km
Speed: 7.17 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 129 wZ3 1.9 w/kg
Max Power: 192 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 0.91 w/bpm
Cadence: 52 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution