Moving Time: 2:13:02
Distance: 27.94 km
Speed: 12.60 km/h
Ele Gain / Loss: 1285.26 m / 116.05 m
Power: 145 wZ2 2.13 w/kg
Max Power: 244 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 119
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: 11.2%poor
Cadence: 78 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution