Moving Time: 1:17:07
Distance: 39.98 km
Speed: 31.11 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 198 wZ4 2.02 w/kg
Max Power: 521 w
Norm. Power: 210 wZ4
Intensity: 1.00
TSS: 130
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: 14.8%poor
Cadence: 70 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution