Moving Time: 0:50:36
Distance: 9.86 km
Speed: 11.69 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 179 wZ1 2.63 w/kg
Max Power: 247 w
Norm. Power: 180 wZ1
Intensity: 0.55
TSS: 25
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution