Moving Time: 1:50:03
Distance: 38.80 km
Speed: 21.15 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 120 wZ3 1.6 w/kg
Max Power: 405 w
Norm. Power: 129 wZ3
Intensity: 0.84
TSS: 129
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 0.95 w/bpm
Decoupling: 5.1%moderate
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution