Moving Time: 1:52:37
Distance: 17.01 km
Speed: 9.06 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 158 wZ3 2.39 w/kg
Max Power: 235 w
Norm. Power: 162 wZ3
Intensity: 0.85
TSS: 135
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.6%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution