Moving Time: 0:32:46
Distance: 22.72 km
Speed: 41.60 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 150 wZ3 2 w/kg
Max Power: 199 w
Norm. Power: 151 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 102 bpm
Max HR: 116 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution