Moving Time: 1:37:01
Distance: 39.98 km
Speed: 24.73 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 109 wZ1 1.51 w/kg
Max Power: 365 w
Norm. Power: 117 wZ1
Intensity: 0.50
TSS: 41
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 97.6% of the ride
Avg Torque: 14.0 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution