Moving Time: 1:45:11
Distance: 26.91 km
Speed: 15.35 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 194 wZ3 2.4 w/kg
Max Power: 306 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 130
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.9%good
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 95.6% of the ride
Avg Torque: 27.4 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution