Moving Time: 1:16:45
Distance: 35.70 km
Speed: 27.91 km/h
Ele Gain / Loss: 270.59 m / 106.07 m
Power: 180 wZ3 2.09 w/kg
Max Power: 764 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 112
Heart Rate: 157 bpm
Max HR: 190 bpm
Efficiency: 1.25 w/bpm
Decoupling: -1.2%good
Cadence: 88 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.7 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution