| Moving Time: |
1:15:22 |
| Distance: |
19.38 km |
| Speed: |
15.43 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
253 wZ3
3.37 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.87 |
| TSS: |
94 |
| Heart Rate: |
171 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
1,277 kcal |
