Moving Time: 0:43:10
Distance: 9.90 km
Speed: 13.76 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 186 wZ4 3.26 w/kg
Max Power: 364 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 130 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution