Moving Time: 0:34:53
Distance: 18.04 km
Speed: 31.03 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 255 wZ4 3.45 w/kg
Max Power: 337 w
Norm. Power: 264 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.86 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution