Moving Time: 0:45:16
Distance: 17.48 km
Speed: 23.17 km/h
Ele Gain / Loss: 270.55 m / 501.07 m
Power: 134 wZ1 1.76 w/kg
Max Power: 240 w
Norm. Power: 143 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.06 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution