Moving Time: 0:43:21
Distance: 17.48 km
Speed: 24.19 km/h
Ele Gain / Loss: 270.53 m / 501.05 m
Power: 141 wZ2 1.76 w/kg
Max Power: 298 w
Norm. Power: 154 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.19 w/bpm
Cadence: 50 rpm
Max Cad: 109 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.2 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution