Moving Time: 0:36:55
Distance: 17.48 km
Speed: 28.41 km/h
Ele Gain / Loss: 270.51 m / 501.03 m
Power: 195 wZ3 2.44 w/kg
Max Power: 311 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution