Moving Time: 0:49:40
Distance: 22.60 km
Speed: 27.30 km/h
Ele Gain / Loss: 387.59 m / 773.37 m
Power: 180 wZ3 2.57 w/kg
Max Power: 289 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution