Moving Time: 0:40:15
Distance: 22.60 km
Speed: 33.68 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 254 wZ4 3.43 w/kg
Max Power: 326 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.87 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution