Moving Time: 1:22:47
Distance: 17.01 km
Speed: 12.33 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 234 wZ4 3.08 w/kg
Max Power: 294 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 117
Heart Rate: 157 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: 0.8%good
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution