Moving Time: 0:38:32
Distance: 17.48 km
Speed: 27.22 km/h
Ele Gain / Loss: 270.53 m / 501.06 m
Power: 168 wZ3 2.46 w/kg
Max Power: 393 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Cadence: 90 rpm
Max Cad: 160 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.8 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution