Moving Time: 1:18:04
Distance: 35.57 km
Speed: 27.34 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 181 wZ3 2.23 w/kg
Max Power: 332 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Decoupling: 12.1%poor
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 94.5% of the ride
Avg Torque: 24.7 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution