| Moving Time: |
1:15:43 |
| Distance: |
28.83 km |
| Speed: |
22.85 km/h |
| Ele Gain / Loss: |
268.13 m / 620.52 m |
| Power: |
100 wZ1
1.47 w/kg
|
| Max Power: |
186 w |
| Norm. Power: |
107 wZ1
|
| Intensity: |
0.39 |
| TSS: |
20 |
| Heart Rate: |
91 bpm |
| Max HR: |
104 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
-5.6%good
|
| Cadence: |
63 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
507 kcal |
