Moving Time: 0:46:41
Distance: 22.60 km
Speed: 29.04 km/h
Ele Gain / Loss: 387.59 m / 773.32 m
Power: 176 wZ4 3.09 w/kg
Max Power: 334 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution