Moving Time: 0:41:09
Distance: 17.48 km
Speed: 25.49 km/h
Ele Gain / Loss: 270.53 m / 501.06 m
Power: 139 wZ3 2.48 w/kg
Max Power: 382 w
Norm. Power: 146 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.07 w/bpm
Cadence: 102 rpm
Max Cad: 138 rpm
Pedalling: 98.5% of the ride
Avg Torque: 13.3 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution