Moving Time: 0:19:29
Distance: 8.67 km
Speed: 26.71 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 226 wZ4 2.83 w/kg
Max Power: 624 w
Norm. Power: 267 wZ5
Intensity: 1.07
TSS: 37
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 90 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution