Moving Time: 0:15:48
Distance: 5.00 km
Speed: 19.00 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 224 wZ3 2.8 w/kg
Max Power: 387 w
Norm. Power: 246 wZ4
Intensity: 0.99
TSS: 26
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution