| Moving Time: |
1:31:12 |
| Distance: |
30.09 km |
| Speed: |
19.80 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
191 wZ4
2.36 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
200 wZ4
|
| Intensity: |
0.96 |
| TSS: |
141 |
| Heart Rate: |
149 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,166 kcal |
