Moving Time: 1:56:03
Distance: 14.68 km
Speed: 7.59 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 181 wZ3 2.41 w/kg
Max Power: 252 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 111
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.5%good
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution