| Moving Time: |
1:36:05 |
| Distance: |
30.42 km |
| Speed: |
19.00 km/h |
| Ele Gain / Loss: |
788.26 m / 641.94 m |
| Power: |
149 wZ1
1.84 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
174 wZ1
|
| Intensity: |
0.48 |
| TSS: |
37 |
| Heart Rate: |
138 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
90.7% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
958 kcal |
