Moving Time: 0:47:34
Distance: 13.62 km
Speed: 17.18 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 171 wZ2 2.31 w/kg
Max Power: 316 w
Norm. Power: 192 wZ2
Intensity: 0.63
TSS: 31
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 58 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution