Moving Time: 1:11:55
Distance: 38.80 km
Speed: 32.37 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 251 wZ4 3.39 w/kg
Max Power: 398 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 109
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.86 w/bpm
Decoupling: 7.1%moderate
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution