Moving Time: 0:49:47
Distance: 10.59 km
Speed: 12.77 km/h
Ele Gain / Loss: 616.34 m / 82.18 m
Power: 183 wZ4 2.68 w/kg
Max Power: 422 w
Norm. Power: 189 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution