Moving Time: 1:22:01
Distance: 16.66 km
Speed: 12.19 km/h
Ele Gain / Loss: 891.32 m / 36.69 m
Power: 196 wZ2 2.23 w/kg
Max Power: 320 w
Norm. Power: 210 wZ2
Intensity: 0.62
TSS: 52
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.47 w/bpm
Decoupling: 9.6%moderate
Cadence: 67 rpm
Max Cad: 152 rpm
Pedalling: 94.2% of the ride
Avg Torque: 31.0 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution