| Moving Time: |
1:25:42 |
| Distance: |
30.09 km |
| Speed: |
21.07 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
184 wZ4
2.75 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.92 |
| TSS: |
121 |
| Heart Rate: |
119 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,056 kcal |
