Moving Time: 0:28:44
Distance: 7.57 km
Speed: 15.81 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 210 wZ4 2.59 w/kg
Max Power: 296 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 50
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.61 w/bpm
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.1 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution